1/31/2020

Healthy n beauty tips as well This tip is very useful for both the person who want to reduce their weight n also gain their weight respectively. And also who would like to shine with natural pink colour on their face.

For this we need two ingridents:-

1. 100 gms carrot ( now in winter market is full of sweet carrots)
1. 1 or 2 apple ( for individual requirement)

Now peel the both n crush them in crusher then mix and have it.

Who want to loose weight have it in morning on an empty stomach and after having till 2 hrs dont eat n drink anything

Who want to loose weight they need to have it after 1 hr of lunch.

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