For this we need two ingridents:-
1. 100 gms carrot ( now in winter market is full of sweet carrots)
1. 1 or 2 apple ( for individual requirement)
Now peel the both n crush them in crusher then mix and have it.
Who want to loose weight have it in morning on an empty stomach and after having till 2 hrs dont eat n drink anything
Who want to loose weight they need to have it after 1 hr of lunch.
1. 100 gms carrot ( now in winter market is full of sweet carrots)
1. 1 or 2 apple ( for individual requirement)
Now peel the both n crush them in crusher then mix and have it.
Who want to loose weight have it in morning on an empty stomach and after having till 2 hrs dont eat n drink anything
Who want to loose weight they need to have it after 1 hr of lunch.
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