What is yoga?
The word yoga originates from the Sanskrit word ‘yuj’, which means to connect. There are basically two meanings of yoga,first- joining and second- samadhi. Until we can connect with ourselves, it is difficult to attain the level of samadhi.
It is not just exercise, but science based physical activity. In this, the brain, body and soul meet each other.
At the same time there is a harmony between human and nature. It is a way to live life properly.
Sri Krishna has also said in the Gita that Yoga:
Karmasu Kaushalam
means that yoga brings skill in actions.
To understand this, we have to know the statements of eminent philosophers, knowledgeers and yogis. Who have defined yoga according to their respective ways.
- It is wrong to tie yoga in the realm of religion, faith and superstition. Yoga is science, which is the art of living life. Also,
it is a complete medical system. Where religion binds us with pegs, yoga is the path to freedom from all kinds of shackles. - Osho - Once you learn to hold the entire body properly, you can feel the energy of the whole universe inside you. This is the sum. - Sadguru Jaggi Vasudev
- Chittravityanrodh: Yoga is the only way to stop the mental instincts from becoming fickle. In easy language,
yoga is not to let the mind wander and keep one place stable. - Patanjali
- In the first phase, it works to replenish human beings by making them healthy.
- In the second phase, it affects the brain and thoughts. It is our negative thoughts that put us in tension, anxiety or mental disorder. Yoga helps us to get out of this cycle.
- By reaching the third and most important stage of yoga, man becomes free from worries. To reach this final stage of yoga requires hard work. In this way, the benefits of yoga are found at different levels.
Internal health benefits of yoga-
- Blood flow: When blood circulation in the body is better, all organs work better. Also, body temperature is controlled.
As the blood flow is imbalanced, the body becomes a victim of a variety of diseases, such as heart disease, bad liver,
non-functioning of the brain, etc. Yoga is a good flow of blood. This gives adequate oxygen and nutrients to all organs. - Balanced blood pressure: Many people are suffering from blood pressure due to wrong lifestyle.
If you also have any blood pressure problems, start doing yoga under the supervision of a yoga instructor from today.
Yoga is also important because pranayama gives the body enough energy and improves the functioning of the nerves.
At the same time, heart motion is normal. - Improved respiratory system: Any disorder that came into the respiratory system is enough to make us sick.
Yoga tells us what is the importance of breath in life, because every yoga is based on the breath. When you do yoga,
the lungs start working with full capacity, making breathing easier. - Relief from indigestion: The benefits of yoga also have to get rid of gas. The problem of gas can happen to anybody.
This includes children, old, female, men. This problem is mainly caused by the non-functioning of the digestive system properly.
Yoga is the best way to correct it.
Yoga improves the digestive system, which can eliminate problems such as constipation, gas and acidity from the root. - Ability to endure pain: There can be pain anywhere and anytime in the body. In particular, joint pain becomes difficult to endure.
When you do yoga, the physical ability to withstand this pain starts increasing at the beginning.
At the same time, after regular practice, the pain starts to decrease.
- Immunity: Immunity must be improved to fight diseases. Weakening of the immune system makes the body easily prone to various diseases.
Whether you are healthy or not, yoga will prove to be a profitable deal. Yoga improves the immune system. - New energy: It is necessary to have energy in the body to live and work in a positive way.
Yoga helps you. Doing yoga relieve fatigue and the body is filled with new energy. - Improved metabolism: The metabolism process is essential for our body. Through this process, the body gets energy through food, so that we are able to do our day's work.
When the digestive system, liver and kidneys work well, metabolism also works properly.
At this stage, the benefit of yoga is because the metabolism can be improved by correcting indigestion and constipation through yoga
.
- Sleep: It is necessary to sleep well at night after working all day long. This helps the body to get ready to work again the next day.
There is discomfort, headache, eye irritation and stress in the absence of adequate sleep. The face does not even look at the Rook.
If you do regular yoga, the mind is calm and relievestress, which helps to sleep well at night. - Balanced cholesterol: As we mentioned earlier, yoga improves blood flow in the body. This does not lead to blood clots in the veins and also clears excess fat.
That is why cholesterol can be controlled. Yoga increases HDL i.e. good cholesterol, while LDL eliminates bad cholesterol.
At the same time, it is also necessary to have a balanced diet. - Controls Sodium: We sometimes eat out fried or junk food. Such foods have a high amount of sodium.
Increasing the amount of sodium in the body can be heart disease or kidney disease. To avoid this, first of all,
you should stop this kind of food at all. Also, do yoga regularly. Yoga has the ability to balance the amount of sodium. - Triglycerides deficiency:Triglycerides are a kind of fat found in our blood, which can cause heart disease and stroke.
Regular yoga is necessary to reduce it. Yoga increases the heart speed slightly, which can prevent a situation like triglycerides. - Increase in red blood cells: Red blood cells contribute significantly to our body.They take oxygen from the lungs and carry it to each organ.
The deficiency of red blood cells can can be anemia. The increase in yoga starts increasing its volume in the body. - Prevention of heart disease: Heart is a delicate part of our body. Wrong catering, unbalanced routines and stress have a direct bearing on your heart.
In the future, there are many heart-related diseases. The best way to avoid this is yoga.
Regular yoga and healthy catering keeps the heart strong. When you do yoga to keep the heart healthy, you will easily understand the importance of yoga. - Asthma: When asthma occurs, the respiratory tube shrinks, causing breathing problems. We also have a suffocating knee in the slightest dust.
If you do yoga at this stage, your lungs are stressed and they work with more capacity. - Arthraitis: Inflammation and pain in the joints begins when arthritis occurs. At this stage, it becomes difficult to do everyday work.
It can be beneficial for you to do yoga. Yoga in the inspection of a qualified yoga instructor reduces joint inflammation and pain and gradually works. - Cancer: It is difficult to say whether yoga can cure cancer completely. Yes, it can be said that yoga helps to overcome a disease like cancer.
Yoga can eliminate toxic bacteria present in the cancer patient. At the same time,the muscle stretch is low and the
blood circulation is better and stress and fatigue are also reduced. In addition, problems like nausea and vomiting during chemotherapy can also be tackled. - Migraine: If a migraine patient does yoga, he can get relief from head pain. Yoga reduces muscle stretch and reaches oxygen in sufficient to the head, thereby relieving migraine.
- Bronchitis: The air passage between the mouth, nose and lungs is called the breathing tube. When it is swollen, breathing becomes difficult.
In therapeutic language, this stage is called bronchitis. Yoga helps you to breathe by removing this inflammation.
Through yoga, oxygen is supplied from the lungs in adequate quantities. At the same time, new energy is infused in the lungs. - Constipation: It is a disease that causes other diseases. Constipation occurs when there is a problem in the digestive system.
There is better yoga than medicines to fix it. Constipation can be eliminated from the root through yoga.
Yoga will first fix the digestive system,so that constipation will be cured automatically and you will feel freshening. - Infertility and menopause: If one wants to improve fertility, the posture of yoga is also described.
The problem of sperm formation through yoga, any sexual problems, any blockage in the fallopian tube or the PCOD problem can be corrected.
In addition, negative symptoms that appear before and during menopause can also be cured through yoga. - Sinus and other allergies: The sinus causes swelling of the muscles around the nose. It causes difficulty in breathing.
Yoga is also better for this problem in every respect. The respiratory yoga in the sinus, the pranayama, removes
the blockage of the nose and throat tubes and makes breathing easier. In addition, other types of allergies can also be cured by yoga. - Back pain: Nowadays, we have more work to do. Because of this, one or the other complains of pain.
If you do yoga under the supervision of qualified training, the spinal cord is flexible, which can relieve any kind of pain.
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